Going the way of “natural” in the home can seem so overwhelming. You start researching organic milk and end up reading about lead in your crock pot. One thing leads to another and you wind up feeling like natural living is an impossible mountain to climb and you should just give up altogether because there’s no way under high heaven you could ever do it all! And while there is some reality in those thoughts, you can do A LOT to detox your home.
The biggest question I hear, often coming from worried brow and twisted lips, is, ”Where do I start???” Here are five simple first steps, baby steps, that you can implement easily and slowly. Don’t try to do ‘em all at once. Just pick one or two that look like the easiest to accomplish for your family right now, and let that be your start!
Baking Soda and Vinegar

Replace your cleaning products with baking soda and vinegar. Commercial cleaners are filled with harmful chemicals. Baking soda and vinegar have been used for years and years as cleaning products, probably by your mom and her mom and her mom. Eartheasy is an awesome website with recipes for making your own natural household cleaners using a few simple ingredients like these. The one I use the most often is the Toilet Bowl Cleaner. 1 Cup vinegar; 1/4 Cup baking soda. Pour them, from separate containers, into the bowl. Watch it fizz. Let it sit a couple minutes. Clean with brush as normal and flush. Easy peasy!!
No More “HI’s”

When it comes to your pantry, the first step is not to go all organic. Organic is great and we buy as much as we can, but not a good place to start. In making-over your food selection, first get rid of the two “HI’s.” That’s High Fructose Corn Syrup and Hydrogenated Oils. Start reading your ingredient labels and rid your house of these two ingredients. Read the labels at the grocery store and don’t put anything in the cart that’s made with a “HI.” After you’ve got the “HI’s” out, get the preservatives out. While the “HI’s” probably aren’t as harmful as preservatives, I think they’re an easier place to start. Easy to remember, easy to spot on a label. It’s all about building momentum.
Organic Cotton Sheets
Anytime you buy organic anything it’s going to be a little more expensive. That’s largely in part because of the manufacturing processes. It takes more man-power and less machine-power, generally, to produce organic goods. But Target has these sheets…

Organic cotton at a very reasonable price, often comparable to many of their standard sheet sets. You’re breathing in the contents of your sheets for about a third of your day, every day. Organic bedding is a very simple way to start detoxing your life.
Plastic Out, Glass In

As the plastic in your kitchen gets old, wears out and loses lids, replace it with glass storage. Glass is non-porous, so it won’t absorb anything. The potential for harmful bacteria is much less when using glass. Glass can be heated to very high temps with nothing leaching out into your food. And the options for glass storage are getting wider all the time. Don’t go breaking the bank by replacing everything at once, just do a few pieces at a time. Before you know it all the plastic will be out. If you must use some plastic (which I completely understand, having two young kids in the house), choose plastic that is certified BPA Free.
Paraben and Sulfate Free Bathroom

Parabens are the most commonly used preservatives in soaps, shampoos and cleansers of all kinds. They are easy to recognize on labels because “paraben” is always in the name (methylparaben, ethylparaben, propylparaben, isobutylparaben, butylparaben, benzylparaben). Parabens fall into the category of “hormone disruptors,” meaning they have potential to disrupt the natural workings of our hormones, and may be linked to breast cancer and reproductive problems.
Sodium Lauryl Sulfate and Sodium Laureth Sulfate are two other ingredients to get out of your bathroom. Sulfates are used in almost all cleansers and detergents because of their effectiveness for cleaning, but some are more naturally derived than others, and the two listed above are skin irritants (“lauryl” more irritating than “laureth” but no better) and potential carcinogens. Yikes! Get ‘em out!
After six-and-a-half years of pursuing natural living for my home and family, I can assure you, the task is not impossible. It is, however, one that should be tackled slowly, one baby step at a time, to ensure lasting changes for a less-toxic home.
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